Media Information & Videos

INFORMATION OF INTEREST
TO THE MEDIA

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Below are 3 videos describing some of the important aspects of breakthrough techniques outlined in our book "Break Out Of The Sugar Prison" as told by author Shelly Young and Shinzin Young, creator of mindfulness techniques used in the book.

Video 1 of 3

Roger Carpenter Interviews Shelly Young about the reason she wanted to write the book "Break Out Of The Sugar Prison". Shinzin Young, Basic States mindfulness instructor explains what mindfulness is.

Video 2 f 3

Shelly talks about sugar addiction as a prison. The book has tools to deal with the root cravings of sugar addiction and can be applied to any type of addiction. Shelly also talks about her own addiction to sugar.

Video 3 of 3

Shelly talks about the importance of nutrition in helping to overcome sugar cravings and sugar addiction. She also gives some advice on other things that can help.