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Testimonials
"What
sets this book apart from others on the topic is specific
methods to deal with cravings, 'right now'. Ground breaking material!"
— Elene Loecher
Dan Anderson Renewal Center
Hazelden Foundation
“Sugar is
without question the greatest dietary
threat to our health today. In addition
to leading to heart disease, diabetes,
high blood pressure and cancer, sugar
and sugary foods are highly addictive
substances for most people. Shelly Young
and Paul Harris have laid out an
effective program to help you break the
bonds of this addictive substance once
and for all. You owe it to your health
to read this book.”
— Terry
Grossman, M.D.
Medical Director
Grossman Wellness
Center, Denver, Colorado
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"The lucid and
powerful mindfulness techniques described in
this book can help eradicate the root causes
of suffering, stress and other discomforts that drive addictive behavior
–
not merely
the symptoms! I am confident that this book
will help many people to successfully
overcome their addictions."
— John Carbone, M.D.
"Shelly has helped me to find
peace. I first met Shelly five months ago
after reading the wonderful book Break Out
of the Sugar Prison that she and Paul Harris
wrote. I have gone from hiding in my
kitchen, eating until my stomach hurt to
feeling absolutely no craving for sugar.
More importantly, I have conquered my
obsessive behaviors and feelings of
self-hatred. All of this came about through
consistent practice of the methods Shelly
taught me, combined with Shelly's
compassion, care and wisdom. Now I see my
life in a completely different light.
— E.Y.
Niwot, CO
Thank you for your presentation in Columbus
and thanks for sharing your story. The
seminar was a life-transforming experience
for me. I have been a binge eater for
almost 40 years and have struggled with
unhealthy fad diets with no success. After
observing your craving demonstration and
then applying it to myself, I have found
that my cravings have vanished. I have been
able to eat more healthful foods, to stop
when I’m full and to stop obsessing about my
weight. It was so important to recognize
the feelings in my body that accompany
craving."
—
C C.
Columbus, Ohio
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